Final answer:
Lack of sleep significantly increases the risk of injury, particularly in driving scenarios, by impairing reaction time and judgment.
Explanation:
How Lack of Sleep Affects Risk of Injury
Lack of sleep can have severe consequences on the risk of injury, particularly in activities like driving. Sleep deprivation leads to decreased reaction time and impaired judgment, similar to the effects of alcohol consumption. Studies have shown that sleep-deprived individuals are three times more likely to be involved in car accidents, highlighting the significant impact of sleep on safety.
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