Final answer:
Explanation of correct and incorrect techniques for the Crunch test.
Explanation:
Techniques for Performing the Crunch Test
- Knees bent: This is a correct technique for performing the Crunch test as it helps engage the abdominal muscles.
- Neck bent: This is NOT a correct technique as it can strain the neck muscles and lead to discomfort.
- Chin tucked: Tucking the chin helps maintain proper neck alignment during the exercise.
- Feet flat on the floor: Keeping the feet flat on the floor provides stability and support during the Crunch test.
Learn more about Crunch test techniques here:
https://brainly.com/question/31636682
