Answered

dfulness is being part of the present moment." Which statement BEST explains what this means in terms of exercise?
A. All finess goals should be for the moment, not the long term.
B. Set your expectations based on your physical health right now.
C. As long as you are paying attention to your body, you will get fit.
DL Moments are the only thing that matter, so make the most of them



Answer :

GinnyAnswer

Final answer:

Mindfulness in exercise entails being fully present and aware of the body during physical activity without judgment or distraction.


Explanation:

Mindfulness in terms of exercise means being fully present and aware of your body and emotions while engaging in physical activity. It involves focusing on the current moment without judgment or distraction, tuning into your sensations and movements.

For example, practicing mindfulness during exercise could entail paying attention to your breathing, the way your body moves, and being fully engaged in the workout without letting your mind wander to past or future concerns.

By incorporating mindfulness into exercise, you can enhance your overall experience, improve mind-body connection, and increase the effectiveness of your workout.


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