Sarcopenia is the age-related loss of muscle mass and function, primarily affecting older adults. Exercise is vital in combating sarcopenia, helping to strengthen muscles and prevent muscle atrophy.
Sarcopenia is the gradual loss of muscle mass that occurs in later adulthood. This condition, primarily observed in aging individuals, results in a decrease in skeletal muscle mass and function. Factors contributing to sarcopenia include a reduction in nerve cells responsible for muscle movement signals, decreased protein-to-energy transformation, and inadequate calorie or protein intake.
Exercise plays a crucial role in combating sarcopenia as it can induce structural changes in muscles, enhancing muscle strength and mass to counteract atrophy. Additionally, maintaining strong muscles, especially in the legs and heart, through activities like weightlifting and cardiovascular exercises is important to preserve independence and prevent frailty.
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