Answered

Jonny wants to increase the intensity of his strength workouts. What should he consider
when planning his next workout?
O A.
A.
length of workout time
B. current fitness level
C. type of workout
D. how much weight he lifts
Question 9



Answer :

GinnyAnswer

Final answer:

Jonny should focus on increasing workout intensity, evaluating his fitness level, and varying workout types.


Explanation:

Jonny should consider the intensity of his strength workouts by gradually increasing the weight lifted to challenge his muscles. He should also assess his current fitness level to ensure the workout is suitable and effective. Additionally, Jonny should vary the type of workout to target different muscle groups and prevent plateauing.


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