Final answer:
Two ways to determine muscular strength: 1RM and Isometric Strength Testing.
Explanation:
Muscular Strength Assessment:
- One-repetition maximum (1RM): This method determines the maximal weight a person can lift for a single repetition. It is advantageous as it provides a quantifiable measure of strength for tracking progress.
- Isometric Strength Testing: This assesses strength by measuring static muscle contractions. It is advantageous for evaluating endurance and strength imbalances.
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