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Developing Muscular Strength and Endurance
Practice Active
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Your friend does not think that it is necessary to follow the seven important elements of a weight-training
program. Prepare an argument that will convince your friend of the seven elements' importance.
10



Answer :

GinnyAnswer

Final answer:

Muscle-strengthening activities are crucial for improving muscular strength and endurance, and adherence to the seven elements of a weight-training program is vital for optimal results.


Explanation:

Muscle-strengthening activities are vital for all individuals, regardless of age or fitness level, as they enhance muscular strength and endurance. Following the seven important elements of a weight-training program, such as working major muscle groups and progressive overload, are essential for optimal results and overall wellness.


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