laniaj955 laniaj955

25-05-2024
Health

Answered

59:51
The proper sequence of a weight-lifting workout includes a warm-up period, followed by stretching, weight
lifting, and stretching again.
Please select the best answer from the choices provided.
OT
OF

Answer :

GinnyAnswer GinnyAnswer

25-05-2024

Final answer:

The proper sequence of a weight-lifting workout involves a warm-up, stretching, weight lifting, and stretching again to reduce injury risks.

Explanation:

The proper sequence of a weight-lifting workout includes a warm-up period, followed by stretching, weight lifting, and stretching again. Warm-ups are crucial as they increase blood flow and reduce the risk of injury. Stretching should be done after the warm-up or workout, not before, to avoid compromising muscle capabilities.

Learn more about Weight-lifting workout order here:

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