59:51
The proper sequence of a weight-lifting workout includes a warm-up period, followed by stretching, weight
lifting, and stretching again.
Please select the best answer from the choices provided.
OT
OF



Answer :

Final answer:

The proper sequence of a weight-lifting workout involves a warm-up, stretching, weight lifting, and stretching again to reduce injury risks.


Explanation:

The proper sequence of a weight-lifting workout includes a warm-up period, followed by stretching, weight lifting, and stretching again. Warm-ups are crucial as they increase blood flow and reduce the risk of injury. Stretching should be done after the warm-up or workout, not before, to avoid compromising muscle capabilities.


Learn more about Weight-lifting workout order here:

https://brainly.com/question/3455411