Final answer:
The proper sequence of a weight-lifting workout involves a warm-up, stretching, weight lifting, and stretching again to reduce injury risks.
Explanation:
The proper sequence of a weight-lifting workout includes a warm-up period, followed by stretching, weight lifting, and stretching again. Warm-ups are crucial as they increase blood flow and reduce the risk of injury. Stretching should be done after the warm-up or workout, not before, to avoid compromising muscle capabilities.
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