Aerobic exercise is not the only way to burn fat; resistance training and HIIT are also important for fat loss.
Aerobic exercise is commonly associated with fat burning, but it is a myth that it is the only way to burn fat. While aerobic exercise is effective in burning calories during the activity, resistance training and high-intensity interval training (HIIT) are also crucial for fat loss. These forms of exercise help build muscle, which in turn boosts metabolism and aids in long-term fat burning.
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