Final answer:
Aerobic exercise is not the only way to burn fat; resistance training and HIIT are also important for fat loss.
Explanation:
Aerobic exercise is commonly associated with fat burning, but it is a myth that it is the only way to burn fat. While aerobic exercise is effective in burning calories during the activity, resistance training and high-intensity interval training (HIIT) are also crucial for fat loss. These forms of exercise help build muscle, which in turn boosts metabolism and aids in long-term fat burning.
Learn more about fat-burning through exercise here:
https://brainly.com/question/42882091
