Final answer:
Exercising with a friend can enhance commitment and motivation, aiding in achieving fitness goals.
Explanation:
Recruiting an exercise buddy can help individuals stay committed to their exercise routine. This is exemplified by the fact that exercising with a friend can provide accountability and motivation, making it easier to achieve fitness goals. By incorporating the F.I.T.T Principle (Frequency, Intensity, Time, Type) into their exercise plan, individuals can tailor their workouts to meet their specific goals and boost their motivation.
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