Final answer:
Aerobic exercise like walking and jogging boosts cardiorespiratory fitness, while weight training is essential for muscle strength and overall health.
Explanation:
Cardiorespiratory Endurance
- Aerobic exercise such as walking, jogging, or biking improves cardiorespiratory fitness by increasing heart and breathing rates.
- Regular aerobic activity enhances the body's ability to deliver oxygen efficiently and reduces the risk of cardiovascular disease.
- Building muscle strength through weight training is crucial for overall health and efficiency.
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