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Plyometrics can help a person maintain cardiorespiratory fitness.
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Answer :

GinnyAnswer

Final answer:

Aerobic exercise like walking and jogging boosts cardiorespiratory fitness, while weight training is essential for muscle strength and overall health.


Explanation:

Cardiorespiratory Endurance

  • Aerobic exercise such as walking, jogging, or biking improves cardiorespiratory fitness by increasing heart and breathing rates.
  • Regular aerobic activity enhances the body's ability to deliver oxygen efficiently and reduces the risk of cardiovascular disease.
  • Building muscle strength through weight training is crucial for overall health and efficiency.

Learn more about Aerobic Exercise and Muscle Strength here:

https://brainly.com/question/42911639


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