Physical changes in middle adulthood include redistribution of bodyweight, loss of height, and decrease in muscle tone.
Redistribution of bodyweight: Weight gain, often referred to as the 'middle-aged spread,' is common in middle adulthood due to a slowdown in metabolism. Men and women tend to accumulate fat in different areas.
Loss of height: While not explicitly mentioned in the provided text, it is worth noting that some individuals may experience a slight reduction in height due to changes in posture or bone density issues in middle adulthood.
Decrease in muscle tone: Muscle tone tends to decrease throughout middle age, leading to a reduction in strength and flexibility. This decline is a typical physical change associated with middle adulthood.
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