Answered

During a coaching session, Mara indicated that her energy levels have been low, she feels weak during workouts, and she
generally not motivated. Based on what she reports, which strategy is most important for her personal trainer to discuss?
Select one:
O a. The benefits of using recovery methods such as cold plunges
O b. Enhancing movement quality to maximize muscle recruitment
Oc. The importance of sleep quality and nutrition
Od. Strategies for addressing muscle imbalances



Answer :

GinnyAnswer

Final answer:

Discussing the importance of sleep quality and nutrition is crucial for improving Mara's energy levels, workout performance, and motivation.


Explanation:

The most important strategy for Mara's personal trainer to discuss is the importance of sleep quality and nutrition. Sleep quality and nutrition significantly impact energy levels, workout performance, and motivation. Adequate sleep and proper nutrition play a vital role in replenishing energy levels, aiding muscle recovery, and enhancing overall well-being.


Learn more about Strategies for improving energy levels and workout performance here:

https://brainly.com/question/48499965


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