Breaking goals into smaller steps, choosing personal interest activities, and implementing a reward program are key to a successful fitness program.
Breaking fitness goals into smaller steps is the most likely practice to increase the chances of a personal fitness program being successful. By setting achievable smaller goals, individuals can track progress, stay motivated, and avoid feeling overwhelmed.
Choosing fitness activities that have personal interest is also important as it enhances enjoyment and makes it more likely for individuals to stick with their program.
Implementing a reward program can further incentivize adherence to the fitness program by providing positive reinforcement for achieving milestones.
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