Barley is not one of the unhealthy carbohydrates, contrary to the statement.
False. Barley is actually considered a healthy carbohydrate. Foods like fruits, vegetables, whole grains, beans, and low-fat dairy products are sources of healthy carbohydrates. On the other hand, unhealthy carbohydrates include processed foods high in refined sugars and fats like cakes, cookies, and candies.
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