The recommended minimum amount of fruit that should be eaten each day varies depending on factors like age, sex, and level of physical activity. However, as a general guideline, option C, 3 cups, is often recommended by health authorities like the USDA. This amount provides essential vitamins, minerals, and fiber necessary for overall health and helps reduce the risk of chronic diseases such as heart disease and certain types of cancer. It's crucial to incorporate a variety of fruits into your diet to ensure you're getting a wide range of nutrients.
The minimum amount of fruit that should be eaten each day varies depending on age, gender, and individual health needs. However, a general guideline recommended by health experts is to consume at least 2 servings of fruit per day.
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