Social networking provides significant benefits to mental and physical health by offering emotional and informational support. Online relationships can be just as intimate as in-person ones, particularly aiding individuals with social anxiety or communication challenges.
True. Social support—the perception that we have people we can count on and talk to provides many positive benefits to our mental and physical health.
Research has shown that having adequate social support leads to improved mental health, decreased risk of diseases, and overall better well-being. Social networks play a crucial role in emotional, informational, and material support that positively impact our health.
Furthermore, studies have indicated that online relationships through social networking can be as intimate or even more so than in-person relationships, especially benefiting individuals with social anxiety or difficulties in face-to-face interactions.
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