High-intensity activities are effective for burning both calories and fat, challenging the myth that only low-intensity aerobic exercise contributes to fat loss.
The myth that aerobic exercise is the only way to burn fat stems from the belief that exercising in the 'fat-burning zone' (low-intensity aerobic activity) is the most effective for fat loss. While it is true that at lower intensities a higher percentage of calories come from fat, high-intensity activities burn more total calories and fat overall, aiding in weight loss and fitness improvements.
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