Setting S.M.A.R.T. goals is essential for success by ensuring they are specific, measurable, achievable, realistic, and time-bound.
S.M.A.R.T. goals are specific, measurable, achievable, realistic, and time-bound. When setting goals, ensuring they are SMART helps create a clear path to success. For instance, a S.M.A.R.T. physical activity goal could be to walk 30 minutes a day, five days a week for the next three months.
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