Swimming is better for preventing osteoporosis due to its low-impact nature, while osteoarthritis may benefit more from flexibility and strength training.
Swimming would likely be more effective as an exercise for preventing osteoporosis than as a treatment for osteoarthritis.
This is because swimming is a low-impact exercise that helps strengthen bones and muscles, which can reduce the risk of osteoporosis by improving bone density and overall strength.
On the other hand, for osteoarthritis, exercises focusing on joint flexibility and strength training may be more beneficial.
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