Wellness encompasses various interconnected dimensions of health, emphasizing the active pursuit of optimal well-being in areas like physical, emotional, and social wellness.
Wellness represents the most encompassing aspect of our lives, as it includes multiple interconnected dimensions such as physical, emotional, social, environmental, financial, intellectual, occupational, spiritual, and cultural wellness. Wellness is an active process that involves achieving optimal well-being in all these aspects, not just the absence of illness.
People who are physically well actively engage in healthy behaviors like regular exercise, proper nutrition, and sufficient sleep, contributing to their overall wellness. The interconnected nature of dimensions in wellness means that issues in one area can affect others, highlighting the importance of addressing all aspects for holistic health.
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