Answer :

Final answer:

Engaging in regular exercise, getting sufficient sleep, and using mnemonic devices are crucial for brain health.


Explanation:

Exercise regularly by engaging in activities such as aerobic exercise to promote neurogenesis in the brain. Also, get enough sleep to allow the brain to organize and consolidate information effectively. Lastly, make use of mnemonic devices like acronyms or acrostics to aid in memory and recall.


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