Final answer:
Anaerobic versus aerobic exercises explained with examples and benefits.
Explanation:
Anaerobic exercise involves activities that require high intensity for short periods using readily available energy sources with minimal oxygen consumption. It results in the production of lactic acid due to the lack of oxygen supply. On the other hand, aerobic exercise involves longer durations of lower intensity activities, relying on oxygen to produce energy efficiently.
- One example of anaerobic exercise is weight lifting, while swimming and basketball are examples of aerobic exercises.
- Endurance, muscle strength, and power can be developed through anaerobic exercise, whereas aerobic exercise enhances cardiovascular endurance and overall health.
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