Tactics to handle pressure include suggesting alternative activities, weakly saying no, and avoiding agreeing to try something just once.
One good example of a tactic that can help when feeling pressured is to suggest an alternative activity as a way to shift focus away from the unwanted task. By proposing an alternative, you assert your agency while offering a different option.
Another effective tactic is to weakly say no, firmly but politely declining the request. This asserts your boundaries and communicates your discomfort.
Agreeing to try something just once can inadvertently perpetuate the pressure. Therefore, it is essential to use tactics like suggesting alternatives or weakly saying no to assert yourself.
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