Answer :
Final answer:
Problem-focused coping addresses stressors directly, problem restructuring allows new solution pathways, and negative thinking styles can hinder problem-solving.
Explanation:
Problem-focused coping involves actively addressing the event causing stress to solve the issue. It focuses on managing or altering the stressor directly by identifying the problem, considering solutions, and selecting an alternative, as opposed to emotion-focused coping which centers on managing emotions related to stress.
Problem restructuring allows problem solvers to reorganize their representation of the problem to find new pathways for solutions. By switching strategies or rearranging information, new insights can be gained that were previously unnoticed.
Negative thinking styles, like making self-defeating explanations for negative life events, can lead to future problems by perpetuating a cycle of pessimism and hindering effective problem-solving. Changing this thinking style may involve cognitive restructuring, reframing thoughts, or seeking professional help.
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