Setting realistic and specific goals makes achieving behavior change more manageable and reinforces progress and motivation.
Setting realistic, specific goals help a person change unwanted behavior by making the ultimate goal seem more manageable. When goals are specific and attainable, individuals can break down larger objectives into smaller, achievable tasks, leading to a sense of progress and motivation.
For example, rather than setting a broad goal like 'be more organized,' setting a specific goal like 'create a daily schedule and stick to it' can make the task feel less overwhelming, increasing the likelihood of success.
Additionally, achieving these smaller goals provides a sense of accomplishment, reinforcing the behavior change process and encouraging continued progress.
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