88xffrau2p 88xffrau2p

31-05-2024
Health

Answered

Participating in a step aerobics class on Monday, a spinning class on Wednesday, and lap swimming on Friday is an example of what training technique for endurance?
O interval training
O periodization
O cross-training
O cycle training

Answer :

GinnyAnswer GinnyAnswer

31-05-2024

Final answer:

Cross-training involves engaging in different activities to improve fitness and endurance.

Explanation:

Cross-training involves participating in a variety of different activities to enhance overall fitness and prevent burnout. In this case, engaging in step aerobics, spinning, and lap swimming on different days exemplifies cross-training, which improves endurance by challenging the body in various ways.

Learn more about Endurance training here:

https://brainly.com/question/38334326

Answer Link

Other Questions

IN DEFENSE OF ROMEO AND JULIET (p. 434)3. According to "In Defense of Romeo and Juliet," what prompts Berlatsky to reread the play for the first time in 25 year

Horace Mann favored an income tax for funding the new common schools. O FalseO True

The pizza shop offers a 15 percent discount for veterans and senior citizens. An employee uses the calculations shown to figure out how to charge a senior citiz

how do I tell someone to stop calling me bad stuff like, my attitude is horrible for being a nice person and a quiet person? people tell my personality and atti

2. I am a fraction greater than one with a denominator of 5 and a numerator of 9. What is the fraction?

The rate of the reaction[tex]\[ NO_2(g) + CO(g) \longrightarrow NO(g) + CO_2(g) \][/tex]was determined in three experiments at [tex]\( 225^{\circ} \text{C} \)[/

If [tex]\sin A = \frac{3}{5}[/tex], show that [tex]-\tan 2A = \frac{24}{7}[/tex].

Please describe characteristics of normal gingival tissue and how it is attached to supporting structures.

Read this passage from Chapter 5 of The Prince:"There are, for example, the Spartans and the Romans. The Spartans held Athens and Thebes, establishing there an

On any given day, the number of users, [tex]u[/tex], that access a certain website can be represented by the inequality [tex]|125 - u| \leq 30[/tex]. Which of t

adjectives in this sentence the Grand Canyon is considered one of the natural wonders of the world

The British government’s use of writs of assistance against American merchants is one reason the Bill of Rights includes protection against (1) cruel a

Describe. George Washington`s role in the american reveloution

Which sentence in this excerpt from Thomas Paine's "The Crisis, No. 1" best summarizes Thomas Paine's method of persuasion? By perseverance and fortitude we h

A thermos in the shape of a cylinder is filled to inch from the top of the cylinder with coffee. The height of the cylinder is 12 inches and its radius is 2

Why did the Buddha decide not to escape into enlightenment right away?

Johnny Cash was one of only a few musicians. Who have ever been inducted into both the rock and country halls of fame.Is this sentence correct?

…In the sixth year since our Nation was attacked, I wish I could report to you that the dangers have ended. They have not. And so it remains the po

Part A Short-Answer Questions Directions: Analyze the documents and answer the short-answer questions that follow each document in the space provide

President Theodore Roosevelt’s Corollary to the Monroe Doctrine primarily affected Latin America by (1) guaranteeing human rights throughout the