Answered

Participating in a step aerobics class on Monday, a spinning class on Wednesday, and lap swimming on Friday is an example of what training technique for endurance?
O interval training
O periodization
O cross-training
O cycle training



Answer :

GinnyAnswer

Final answer:

Cross-training involves engaging in different activities to improve fitness and endurance.


Explanation:

Cross-training involves participating in a variety of different activities to enhance overall fitness and prevent burnout. In this case, engaging in step aerobics, spinning, and lap swimming on different days exemplifies cross-training, which improves endurance by challenging the body in various ways.


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