Valid nutrition information can be found in peer-reviewed journals and reputable sources like the Library of Congress, while blogs may not meet academic research standards.
Peer-reviewed journals are essential for obtaining valid nutrition information as they are based on solid scientific evidence and multiple studies. Reputable sources like the Library of Congress provide articles about nutrition that meet high standards of credibility. In contrast, a blog from a community nutrition educator may lack the scientific rigor needed for academic research.
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