Final answer:
Improving cardiorespiratory endurance through aerobic exercise enhances heart and lung function, reducing disease risk and aiding in weight management.
Explanation:
Cardiorespiratory endurance is built through aerobic exercise, such as walking, jogging, or biking, which strengthens the heart and lungs by increasing oxygen delivery to the body.
Improving cardiorespiratory efficiency involves activities that raise heart and breathing rates to meet muscle oxygen demands, reducing cardiovascular disease risk.
Regular, moderate aerobic activity trains the body to deliver oxygen efficiently, enhancing heart and lung function and aiding in weight management.
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