Carbohydrates' significance in energy provision and the impact of excess or deficit on the body.
Carbohydrates play a crucial role in providing energy for the body. They are the body's primary source of energy, especially for the brain and muscles.
Having an excess of carbohydrates in the body can lead to the storage of excess glucose as fat or glycogen, while a deficit can result in low energy levels and the breakdown of other molecules like proteins for energy.
In diabetes, the body struggles to regulate blood sugar levels, emphasizing the importance of monitoring carbohydrate intake and understanding how different types of sugars affect the condition.
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