Final answer:
Healthy ways to manage stress include diet, exercise, and sleep.
Explanation:
Eat a healthy, well-balanced diet: Consuming nutritious foods provides your body with the necessary nutrients to combat stress. Exercise on a regular basis: Physical activity helps reduce stress hormones and release endorphins, improving mood. Get plenty of sleep: Sufficient rest is vital for mental and physical well-being, aiding in stress management.
Learn more about stress management here:
https://brainly.com/question/28558732
