Cognitive dissonance can be reduced by changing either beliefs or behaviors to align with each other, restoring harmony and reducing discomfort.
Cognitive dissonance refers to the discomfort caused by holding contradictory beliefs, attitudes, or behaviors simultaneously. When experiencing cognitive dissonance, individuals can reduce it by changing either their belief or behavior to align with each other, thereby restoring harmony.
For example, one can change their belief to justify their behavior, as seen when a person convinces themselves that attending concerts will lead to future success as a record producer, thus reducing the dissonance.
By understanding cognitive dissonance, individuals can actively work towards resolving conflicting cognitions to alleviate discomfort and restore consistency in their attitudes and behaviors.
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