b. Anaemia affects 40% of children in India. Make a meal plan for one week for the
malnourished children under age 5 that includes at least one source of iron daily.



Answer :

Final answer:

Meal plan example for malnourished children under 5 including iron-rich sources daily.


Explanation:

To address iron deficiency anemia in malnourished children under age 5, a meal plan for a week could include:

  • Day 1: Oatmeal with sliced strawberries for breakfast, lentil soup for lunch, and baked chicken with spinach for dinner.
  • Day 2: Whole grain toast with avocado for breakfast, black bean tacos for lunch, and beef stir-fry with broccoli for dinner.
  • Day 3: Spinach and banana smoothie for breakfast, quinoa salad for lunch, and turkey meatballs with sweet potato for dinner.
  • Day 4: Scrambled eggs with spinach for breakfast, chickpea curry for lunch, and grilled salmon with asparagus for dinner.
  • Day 5: Greek yogurt with berries for breakfast, vegetable stir-fry for lunch, and lentil bolognese for dinner.
  • Day 6: Whole grain pancakes with almond butter for breakfast, vegetable soup for lunch, and roasted turkey with brussels sprouts for dinner.
  • Day 7: Chia seed pudding with mango for breakfast, quinoa and black bean bowl for lunch, and baked pork chops with green beans for dinner.

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