Final answer:
Meal plan example for malnourished children under 5 including iron-rich sources daily.
Explanation:
To address iron deficiency anemia in malnourished children under age 5, a meal plan for a week could include:
- Day 1: Oatmeal with sliced strawberries for breakfast, lentil soup for lunch, and baked chicken with spinach for dinner.
- Day 2: Whole grain toast with avocado for breakfast, black bean tacos for lunch, and beef stir-fry with broccoli for dinner.
- Day 3: Spinach and banana smoothie for breakfast, quinoa salad for lunch, and turkey meatballs with sweet potato for dinner.
- Day 4: Scrambled eggs with spinach for breakfast, chickpea curry for lunch, and grilled salmon with asparagus for dinner.
- Day 5: Greek yogurt with berries for breakfast, vegetable stir-fry for lunch, and lentil bolognese for dinner.
- Day 6: Whole grain pancakes with almond butter for breakfast, vegetable soup for lunch, and roasted turkey with brussels sprouts for dinner.
- Day 7: Chia seed pudding with mango for breakfast, quinoa and black bean bowl for lunch, and baked pork chops with green beans for dinner.
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