Research suggests that couples should establish rules for cell-phone use, prioritize screen-free time, and prioritize face-to-face communication over technology distractions.
Research suggests that couples should focus on establishing rules governing cell-phone use, spending screen-free time together, checking in before sharing relationship details online, and setting expectations for texting.
Using cell phones to track a partner's whereabouts or regularly reviewing each other's text messages may lead to issues in the relationship. It is important to prioritize face-to-face communication and intimacy rather than being distracted by technology.
Studies have shown that the mere presence of a mobile phone during interactions can lower conversation quality, trust, and empathy, emphasizing the need for responsible and mindful phone usage within relationships.
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