Final answer:
Include whole grains, healthy starches, and non-starchy veggies in Tina's diet to improve digestion and alleviate stomach issues.
Explanation:
Food items Tina should include in her diet:
- Whole grains: such as whole wheat bread, brown rice, and oats.
- Healthy starches: like beans, lentils, and sweet potatoes.
- Non-starchy veggies: to improve digestion.
Reason: Whole grains and non-starchy veggies provide fiber that supports digestion, prevents constipation, and optimizes colon health.
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