Final answer:
Stress can be beneficial in small quantities as eustress, but too much stress can be harmful. Balancing stress levels is crucial for one's well-being.
Explanation:
In small quantities, stress is good. This type of stress, known as eustress, can be beneficial and motivate individuals to perform well in various tasks. However, too much stress can indeed be harmful and have negative consequences on both mental and physical health. Therefore, while some stress can be positive, it's important to manage and balance stress levels for overall well-being.
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