Answered

What does the acronym FITT stand for?
0 A. Fitness Is The Ticket.
000
B. Frequency, Intensity, Time, Type.
C. Frequent Intense Tough Training.
OD. Frequency, Intensity, Tempo, Type.



Answer :

GinnyAnswer

Final answer:

The FITT acronym in exercise planning focuses on Frequency, Intensity, Time, and Type to create effective workout routines.


Explanation:

FITT stands for Frequency, Intensity, Time, and Type. It is a tool used in creating exercise plans that considers how often you exercise, how hard you work, how long you exercise, and the type of exercise you do. Manipulating these components can help tailor a workout plan to meet specific fitness goals effectively.


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