Spending excessive waking time in bed can worsen insomnia by creating anxiety and disrupting the body's sleep-wake cycle.
Spending waking time in bed might interfere with the ability to fall asleep later due to the potential development of conditioned anxiety to the bedroom or bed. Insomniacs may associate the bed with the struggle to sleep, leading to increased anxiety, making it harder to fall asleep later.
Additionally, spending excessive waking time in bed disrupts the body's natural sleep-wake cycle, leading to inconsistency that can exacerbate insomnia.
It is crucial to establish the bed and bedroom as spaces for sleep to create a mental association between the bed and restful sleep, aiding in combating insomnia.
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