Final answer:
Strength and conditioning exercises offer health benefits by lowering disease risk factors and improving muscular endurance.
Explanation:
Health Benefits of Strength and Conditioning
- Lowering risk factors for disease: Strength and conditioning exercises can help reduce the risk of diseases such as cardiovascular disease, diabetes, and hypertension.
- Muscular endurance: Strength training improves muscular endurance, which enhances the ability of muscles to withstand fatigue.
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