Emotion-focused coping and problem-focused coping are strategies used to manage stress.
Emotion-focused coping and problem-focused coping are two main strategies individuals use to cope with stress.
Emotion-focused coping involves managing the negative emotions associated with stress, such as seeking something positive in a negative event or avoiding/minimizing the problem.
Problem-focused coping, on the other hand, actively addresses the stressor itself in an attempt to solve the issue at hand, like studying more for an upcoming exam to alleviate anxiety.
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