8 dimensions of wellness worksheet
Dimensions of wellness what does it mean?
Physical
Intellectual
Emotional
Environmental
Financial
Social
Spiritual
Occupational
Adopting healthy habits that contribute towards a healthy body.
Paying attention to nutrition, physical activity, sleep hygiene,
avoiding harmful substances and keeping up with regular
health checkups
Feeding your creative side Instilling a love for leaming.
learning crucial life skills such as problem solving, decision
making, critical thinking. Be open to new experiences. Willing
to advance your learning for personal and professional growth
Understanding, accepting and valuing your own emotions
feelings, behaviours and attitudes. Learning to regulate
emotions and coping with unhealthy emotions.
Understanding how the environment or situation around you
affects your well-being and vice versa. Taking responsible
decisions that respect the environment you are in.
Managing your finances in a way that benefits you the most
Cultivating money management skills, taking well-informed
financial decisions, knowing how to save for bad times
Forming meaningful and productive relationships, doing your
part to give back to the community, empathising and being
sensitive to other's needs, tolerating and respecting
differences
Connecting with your inner soul. Seeking a life of meaning and
purpose. Could or could not be about strengthening your
religious beliefs. Using introspection for self reflection. Seeking
to reach inner peace and comfort
Working not just to satisfy basic needs but to become a
productive member of the society. Uslising your skills in the
best of ways on a career path that you are passionate about.
Using work to groom and grow
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What aspect of the
dimension have you been
neglecting?
What can you start
doing today to help
you improve?