Final answer:
Express your feelings through observation, thought, feeling, and need.
Explanation:
Observation: When I feel sad, I usually listen to calming music to help me relax and unwind.
Thought: Reflecting on my day, I realize that small acts of kindness can brighten the mood.
Feeling: At this moment, I am content, enjoying the quiet moments of solitude.
Need: I feel the need to connect with a friend and share these positive emotions.
Learn more about Expressing emotions here:
https://brainly.com/question/24106220
