Final answer:
Explanation of actions to avoid for good digestion.
Explanation:
The actions that should be avoided for good digestion:
- Drinking soda during meals can interfere with digestion due to its high sugar content and acidity.
- Excessive consumption of spicy sauces can irritate the stomach lining and lead to indigestion or heartburn.
- Inconsistent meal times can disrupt the body's natural digestion process, causing digestive issues.
Therefore, it is advisable to avoid soda during meals, moderate spicy sauce intake, and maintain consistent meal times for better digestion.
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