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Alonzo wants to be a computer programmer, and he spends a lot of time sitting in front of a screen. Physical agility will not be a big part of his job. Does he need to worry about building muscle strength?



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S231010

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Even though, a computer programmer doesn't require muscle strength or physical agility to do their job, it is needed for the programmers for their overall health and well-being. For people like Alonzo, improving muscle strength can prevent the risk of musculoskeletal disease, which is common in jobs where the person has to stay seated for a long time (sedentary jobs).

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