Healthy food guides globally promote physical activity, plant-based foods, lean proteins, and portion control while discouraging saturated fats over unsaturated fats.
Saturated fats over unsaturated fats is NOT a common recommendation from food guides around the world. Most guides advise individuals to be physically active, eat more plant foods, choose lean protein foods, and control portion sizes to maintain a healthy diet. Recommendations emphasize consuming a variety of nutrient-dense foods while limiting intake of saturated fats, added sugars, and sodium.
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