Answered

Which of the following would be considered the BEST example of a muscle strengthening activity? (5 points)
Playing soccer
O Running
Lifting weights
Yoga



Answer :

GinnyAnswer

Final answer:

Muscle-strengthening activities like lifting weights and using resistance bands are essential for enhancing muscle strength and overall fitness.


Explanation:

Muscle-strengthening activities focus on increasing muscle strength, power, endurance, and mass. Lifting weights, working with resistance bands, and doing calisthenics that use body weight for resistance are prime examples of muscle-strengthening activities. These activities are crucial for maintaining muscular fitness and bone strength.


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