Transcendental meditation can lead to a more relaxed physiological state by suppressing the sympathetic division of the autonomic nervous system.
Transcendental meditation has been associated with lower stress levels and higher well-being, as it can lead to a more relaxed physiological state by suppressing the sympathetic division of the autonomic nervous system. This relaxation response during meditation can result in decreases in heart rate, skin conductance, and other stress-related physiological indicators.
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