Engaging in physical activity benefits the brain by increasing mood, promoting the growth of new brain cells, and enhancing neurotransmitter levels, which improve memory and cognition.
Physical activity has immediate positive effects on the brain, including increasing mood, growth factors promoting new brain cells, and neurotransmitter levels such as serotonin. These effects lead to improved memory retention, information processing, and cognition.
https://brainly.com/question/41530080