Health encompasses physical, mental, and spiritual aspects. Spiritual wellness actions include meditation and prayer. Physical wellness is supported by exercise and a balanced diet.
Health is the state of being free from illness or injury. It encompasses physical, mental, and spiritual well-being.
Spiritual wellness involves actions like meditation, prayer, or reflection, which can strengthen connections to oneself, others, and beliefs, fostering a sense of purpose and inner peace.
Physical wellness is supported by activities like exercise, maintaining a balanced diet, and getting enough rest, all crucial for overall well-being.
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