Final answer:
Eating a balanced diet, engaging in regular physical activity, and avoiding smoking cigarettes can reduce the risk of heart disease.
Explanation:
Eating a balanced diet, engaging in regular physical activity, and avoiding smoking cigarettes are lifestyle habits that can reduce the risk of heart disease. Diets rich in fruits, vegetables, whole grains, lean protein, and healthy fats can help maintain heart health. Regular exercise can lower blood pressure and reduce the risk of heart disease, while quitting smoking is crucial in preventing cardiovascular issues.
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